Avocado Toast With Roasted Tomato and Pine-nuts

Here is what I did to create this flavorful healthy fat-fueled breakfast.  I love adding the right kind of fats to my diet that will help my body thrive.  The avocado and pine cuts with a bit of oil really add the perfect healthy fat blend.



The first thing I do is take one firm and ripe avocado and cut it up into chunks.  I place that into a bowl with a few dashes of salt and pepper and some olive oil.  Usually just a few drops. Next, I take a pan with a little olive oil and add one crushed up garlic close, a few pine-nuts and one cut up tomato.  I let everything toast for about 1-2 minutes enough for the pine-nuts to turn light brown.




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